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Executive Function Skills Training

Executive functions are functions that alert (or "cue") the rest of your cognitive processes that they need to perform a task at a particular moment. If you need to focus on something, listen, look, move, remember, make a plan, solve a problem, read, write, calculate, etc. it is your executive functions that tell you that you have to do that.

Your executive functions look at a situation and determine, "How do I get this task done? What other parts of the brain have to be involved with getting this task done?"

Executive functions also coordinate and regulate all those cognitive functions so that the task is done efficiently and well. In other words, executive functions are a set of functions that allow you to self-manage so that you can achieve a goal.


Following is a summary of our typical services:

  • Treatment of Anxiety / OCD / Panic Attacks / Phobias
  • Treatment of Depression & Bipolar Disorder
  • Pre-Natal Anxiety / Post-Partum Depression
  • Trauma / Post-Traumatic Stress Disorder (PTSD) / Traumatic Brain Injury (TBI)
  • Grief, Loss, & Bereavement
  • Anger Management
  • Marriage & Family Stress
  • Parent Training
  • Coping with Chronic Illness/ Pain/ Health & Wellness / Mindfulness
  • Attention Deficit/Hyperactivity Disorder (ADHD/ADD)
  • Autism Spectrum Disorder (ASD)
  • Sports Psychology
  • Alcohol and Substance Abuse
  • Smoking Cessation / Habit Control
  • Eating Disorders
  • And more...
    • Learning Disabilities (LD) / Developmental Disabilities (DD)
    • Seasonal Affective Disorder (SAD)
    • Conduct Disorder / Oppositional Defiant Disorder (ODD)
    • Forensic Evaluations / Corporate Consultations
    • Non-suicidal Self Injury
    • Lesbian, Gay, Bisexual, & Transgender (LGBT) Issues
    • Tic Disorders
    • Physical/Sexual Abuse